Legs

backward jump

backward jump demonstration
Target
quads
Also works
hamstrings, glutes, calves
Equipment
body weight

How to do it

  1. Stand with your feet shoulder-width apart.
  2. Bend your knees slightly and jump backwards, pushing off with both feet.
  3. Land softly on the balls of your feet, bending your knees to absorb the impact.
  4. Repeat for the desired number of repetitions.
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