Core

arm slingers hanging straight legs

arm slingers hanging straight legs demonstration
Target
abs
Also works
shoulders, back
Equipment
body weight

How to do it

  1. Hang from a pull-up bar with your arms fully extended and your legs straight down.
  2. Engage your core and lift your legs up in front of you until they are parallel to the ground.
  3. Hold for a moment at the top, then slowly lower your legs back down to the starting position.
  4. Repeat for the desired number of repetitions.
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